Thanks for visiting, Pippa! I understand that it’s easier when the email contains the whole recipe, but I do love it when my readers visit my site! The money from the advertisements that are on the site help offset the costs involved in me running the site, buying ingredients to develop recipes, and maintain/purchase photography equipment. There should only be one pop-up (asking whether you would like to follow me on facebook/instagram/pinterest) and it shouldn’t pop up more than once every 7 visits or so. The ad company I use doesn’t employ pop-ups, either, and that’s one of the reasons I chose them. If you’re getting pop-ups, you may want to clear your browser cache and see if that helps! I hope you enjoy the one pan sausage dish!